Change your Brain, Change your Body

Change your Brain, Change your Body

Use your Brain to Get and Keep the Body You Have Always Wanted

Downloadable Audiobook - 2010
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Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.
Publisher: Westminster, Md. : Books on Tape, 2010.
ISBN: 9780307704429
0307704424
9780739384923
0739384929
Additional Contributors: Cashman, Marc - Narrator
OverDrive, Inc
Summary: Discusses ways in which maintaining a healthy brain can improve the health of the body, explaining how to: reach and maintain an ideal body weight; improve the condition of the skin; reduce stress and protect the immune system; sharpen memory; increase willpower and eliminate cravings; enhance sexual desire and performance; lower blood pressure without medication; avoid depression.

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