Training for Warriors

Training for Warriors

The Ultimate Mixed Martial Arts Workout

eBook - 2008
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Publisher: New York : Collins, c2008.
Edition: 1st ed.
ISBN: 9780062046567
006204656X
Characteristics: 1 online resource (vii, 308 p.) : ill.
Contents: Introduction: So you want to be a warrior?
The evolution of mixed martial arts
MMA 101
How to use this book
The warrior mind
The warrior warmup
Warrior neck training
Warrior chest and shoulder training
Warrior arm and hand training
Warrior back training
Warrior abdominal training
Warrior heart and lung training
Warrior hip training
Warrior glutes and quad training
Warrior hamstring training
Warrior foot and ankle training
Warrior flexibility
Warrior weight cutting
Warrior performance nutrition
Warriors and injury
Warrior workouts.

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