Finding the Center Within

Finding the Center Within

The Healing Way of Mindfulness Meditation

eBook - 2003
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Publisher: Hoboken, N.J. : John Wiley & Sons, c2003.
ISBN: 9780471475538
Characteristics: xix, 268 p. ; 23 cm.
Additional Contributors: Bien, Beverly
Contents: The key
Week one: Know where you are
Week two: Find a path to the center
Part II: The door
Weeks three and four: A gentle approach to meditation
Week five: Bring meditation into your life
Week six: Look deeply at your life
Part III: The path
Week seven: Work with dreams
Week eight: Transform negative emotions
Week nine: Cultivate healthy relationships
Week ten: Meditate on paper
Part IV: Arriving home
Week eleven and beyond: What kind of a Buddha are you?
The ten-week program: a recap.


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