Finding the Center Within

Finding the Center Within

The Healing Way of Mindfulness Meditation

eBook - 2003
Average Rating:
Rate this:
Publisher: Hoboken, N.J. : John Wiley & Sons, c2003.
ISBN: 9780471475538
047147553X
Characteristics: xix, 268 p. ; 23 cm.
Additional Contributors: Bien, Beverly
Contents: The key
Week one: Know where you are
Week two: Find a path to the center
Part II: The door
Weeks three and four: A gentle approach to meditation
Week five: Bring meditation into your life
Week six: Look deeply at your life
Part III: The path
Week seven: Work with dreams
Week eight: Transform negative emotions
Week nine: Cultivate healthy relationships
Week ten: Meditate on paper
Part IV: Arriving home
Week eleven and beyond: What kind of a Buddha are you?
The ten-week program: a recap.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top