Never Goin' Back

Never Goin' Back

Winning the Weight-loss Battle for Good

eBook - 2012
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Al Roker's aha! Never Going Back Al is telling his story to inspire others to lose the weight they've always wanted to lose, keep it off for good, and regain their health. He knows firsthand that it is a day-to-day process and that unrealistic diets rarely work (he has tried most of them!). And, most important, he knows that losing weight is as much, if not more, a state of mind as of body. That's why he's here: to recharge your willpower and see you through it like a friend, with warmth, humor, and a healthy new outlook on life.
Publisher: [S.l.] : Penguin Group US, 2012.
ISBN: 9781101598276
1101598271
Characteristics: 1 online resource (288 p.)
Additional Contributors: Morton, Laura 1964-
3M Company
Summary: Al Roker's aha! Never Going Back Al is telling his story to inspire others to lose the weight they've always wanted to lose, keep it off for good, and regain their health. He knows firsthand that it is a day-to-day process and that unrealistic diets rarely work (he has tried most of them!). And, most important, he knows that losing weight is as much, if not more, a state of mind as of body. That's why he's here: to recharge your willpower and see you through it like a friend, with warmth, humor, and a healthy new outlook on life.

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claire1953
Jul 05, 2013

Al Roker is totally honest in describing his life-long battle with weight gain and yo-yo dieting. He finally managed to lose over one hundred pounds and keep it off, but only after realizing what it takes. This book is not a diet book and describes the process of stomach stapling. Even if this procedure is not an option, Mr. Roker truly understands the struggles of the overweight.

dmjosephnypl May 07, 2013

Funny, quite honest and heartbreaking. He doesn't connect the "closet eating" to past traumas although his struggle is quite horrendous!

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