Zen Martinoli's 5 Minute Fitness

Zen Martinoli's 5 Minute Fitness

eBook - 2011
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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. From beginners' exercises to advanced-level training, it proves that short, intense workouts are just as--if not more--effective than a long gym session. Brief, intense periods of activity will meta.
Publisher: Chicago : John Blake, 2011.
ISBN: 9781843586654
1843586657
Characteristics: 1 online resource (209 p.)
Summary: One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. From beginners' exercises to advanced-level training, it proves that short, intense workouts are just as--if not more--effective than a long gym session. Brief, intense periods of activity will meta.

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