1001 Ways to Get in Shape

1001 Ways to Get in Shape

eBook - 2009
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Getting fit can be daunting task, but it doesn & rsquo;t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won & rsquo;t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in.
Publisher: London : Dorling Kindersley, 2009.
ISBN: 9781405340687
1405340681
9780756654894
0756654890
Characteristics: 1 online resource
Contents: Preliminaries; CONTENTS; Introduction; Think yourself in shape; Healthy at home; Workout in your work life; Active and Outdoors; Have fun getting fit; Family health fix;
Summary: Getting fit can be daunting task, but it doesn & rsquo;t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won & rsquo;t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in.

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