The Formula

The Formula

A Personalized 40-30-30 Weight Loss Program

eBook - 2001 | 1st ed.
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Introduces a nutrition program that uses a 40-30-30 zone ration of carbohydrate, protein, and fat that is designed to balance fat-burning hormones and blood sugar and optimize athletic performance.
Publisher: New York : Ballantine Books, 2001.
Edition: 1st ed.
ISBN: 9780307417046
0307417042
Characteristics: 1 online resource (xvii, 298 p.) : ill.
Additional Contributors: Daoust, Joyce
Contents: Pt. 1. The science made easy
pt. 2. The 21-day fat flush program
pt. 3. The formula for life
pt. 4. Troubleshooting
pt. 5. Motivational tools.
Summary: Introduces a nutrition program that uses a 40-30-30 zone ration of carbohydrate, protein, and fat that is designed to balance fat-burning hormones and blood sugar and optimize athletic performance.

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