The De-stress Diet

The De-stress Diet

The Revolutionary Lifestyle Plan for A Calmer, Slimmer You

eBook - 2012
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Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The de-stress diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life.
Publisher: London : Hay House, 2012.
ISBN: 9781848507852
1848507852
Characteristics: 1 online resource.
Additional Contributors: Magee, Anna
Summary: Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The de-stress diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life.

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