The Insomnia Workbook

The Insomnia Workbook

A Comprehensive Guide to Getting the Sleep You Need

eBook - 2008
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Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
Publisher: Oakland, CA : New Harbinger Publications, Inc., c2008.
ISBN: 9781608825790
1608825795
Characteristics: 1 online resource.
Summary: Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.

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