Pilates Anatomy

Pilates Anatomy

eBook - 2011
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Publisher: Champaign, IL : Human Kinetics, c2011.
ISBN: 9780736092272
0736092277
9781450447812
1450447813
Characteristics: 1 online resource : col. ill.
Additional Contributors: Clippinger, Karen S.
Contents: Six key principles of pilates
Spine, core, and body alignment
Muscles, movement analysis, and mat work
Foundation for a mat session
Abdominal work for movement and stabilization
Fine articulation for a flexible spine
Bridging for a functional spine
Side exercises for an effective core
Extensions for a strong back
Customizing your pilates program.

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