Better Than Chocolate

Better Than Chocolate

50 Proven Ways to Feel Happier

eBook - 2005
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Publisher: Berkeley, Calif. : Ten Speed Press, c2005.
ISBN: 9780307785626
0307785629
Characteristics: 1 online resource (x, 102 p.) : col. ill.
Contents: Make a happiness list
Exercise
Try cognitive therapy
Get in flow
Develop the magic four personality characteristics
Meditate
Don't stress about money
Understand the Buddhist theory
Try a low-insulin diet
Take control
Ask uplifting questions
Develop discipline
Clarify your values
Be grateful
Change your breathing
Develop future focus
Follow the Taoist way
Increase Omega-3
Set clear goals
Release your energy
Act happy
Increase sleep
Work on your self-image
Change focus
Be an optimist
Care for others
Laugh
Get spiritual
Seek internal goals
Simplify your life
Create a life purpose
Become a self-actualizer
Get busy
Live by the confucian theory
Smile
Get some sunlight
Forgive
Find satisfying work
Balance alone time and time with others
Moderate your alcohol consumption
Take L-Tyrosine
Listen to upbeat music
Express your love
Meet new people
Turn off the TV
Dress sexily
Get a pet
Create an activity group
Kiss someone
Focus on happiness.

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