The Runner's World Cookbook

The Runner's World Cookbook

150 Ultimate Recipes for Fueling up and Slimming Down While Enjoying Every Bite

eBook - 2013
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A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.
Publisher: Emmaus :, Rodale,, [2013]
ISBN: 9781623361242
1623361249
Characteristics: 1 online resource
Additional Contributors: Golub, Joanna Sayago - Editor
Alternative Title: Runner's world.
Contents: Preface: what it means to eat like a runner by Joanna Sayago Golub
Introduction: how to eat like a runner
Guide to the recipe key
Breakfast
Snacks and smoothies
Salads and dressings
Soups and stews
Sandwiches, pizzas, and burgers
Pasta and sauces
Meat and poultry mains
Fish and seafood mains
Vegetables
Desserts
The runner's pantry
Special recipe lists
Prerun recipes
Recovery recipes
Fast recipes
Recipes with 400 calories or less
Vegetarian recipes
Vegan recipes
Gluten-free recipes.
Summary: A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.

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