The Paleo Primer

The Paleo Primer

A Jump-start Guide to Losing Body Fat and Living Primally!

eBook - 2013
Average Rating:
2
Rate this:
How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, unders.
Publisher: New York : Primal Nutrition, Inc., 2013.
ISBN: 9781939563101
1939563100
Characteristics: 1 online resource (225 pages) : ill.
Additional Contributors: Whitmore, Matt 1985-
Contents: Butternut SmashBubble and Squeak; Cinnamon Coconut Squash; Vegetable Spaghetti; Vegetable Kebabs; Chunky Zucchini Fries; Lemon and Thyme Baked Carrots.; Buttered Savoy Cabbage (With or Without Bacon); Spinach, Sun-Dried Tomatoes, and Pine Nuts; HOW TO PIMP A SALAD; Roasted Peppers; Soaked Sun-Dried Tomatoes; Root Vegetable Croutons; Toasted Walnuts; Dips and Condiments; Ketchup; Homemade Mayonnaise; Guacamole; Oil Infusions; Quick & Easy Tomato Sauce; Preserved Lemons; HEALTHY SNACKS; Homemade Kettle Chips; Salt and Vinegar Kale Chips; Chili-Roasted Macadamias; Movie Mix; Chocolate Macadamias.
Lightning Lamb KebabsLiver and Bacon; Sausage-Stuffed Peppers; Moules Mussels; Thai Mussels; Paleo Comfort Food; Mediterranean Bakea; Primal Shepherd's Pie; Man Maker Pie; Bangers and Mash; Matt's Mighty Scotch Egg; Beef and Creamy Cauliflower Tagine; Chicken Vindaloo; Tarragon Roast Chicken and Chestnut Stuffing; Lemon and Olive Chicken Tagine; Sweet and Spicy Chicken; Fish Fingers; Fish, Chips, and Mushy Peas; Rosemary Loaf; Chestnut Tea Cake; Cauliflower Pizza; Slow-Cooked Anchovy Lamb.; SIDES; Spicy Carrot Fries; Celeriac Fries; Cauliflower Rice; Cauliflower Mash; Kale and Chorizo Mash.
Beef and Mustard BurgersMeals in Minutes; Coconut Comfort Curry; Thai Sea Bass Supper; Sweet Garlic Shrimp; Fish in a Blanket; Pan-Fried Spicy Mackerel; Mackerel and Sweet Potato Fish Cakes; Mustard Seed Salmon; Baked Tomato Salmon; Caribbean Jerk Salmon; Quick Piri Piri Chicken; Sun-Dried Stuffed Chicken Breast; Turmeric and Black Pepper Chicken with Rainbow Veg; Thai Chicken and Scallion Rice; Everyday Chicken Curry; Turkey Coconut Curry; Grass-Fed Steak with Garlic Fries and Béarnaise Sauce; Lebanese-Style Beef; Chili Con Cauliflower; Whack It in a Sweet Potato Jacket; Italian Meatballs.
Crunchy Nut Coconut FlakesScrambled Eggs with Sun-Dried Tomatoes and Chorizo; Liver Dippy Egg; Tuna Avo Egg; LIGHT BITES; Citrus Ceviche with Tomato and Avocado Salad; Shrimp Cocktail; BLT; "OMG! Where's The Protein?" Salad; Egg-Stuffed Toms; Crispy Stuffing Balls; Pockets of Power; Liver Pâté; Sweet Potato Wedges; Baked Squash Discs; Zucchini and Chive Fritters; OUR TOP BURGER BITES; Burger King and Queen; Tarragon Turkey Burgers and Citrus Fries; Thai Burgers; Pesto Pork Cupcakes; Turkey, Chestnut, and Rosemary Burgers; Lamb and Cumin Burgers; Matt's Big Beefy Onion and Chorizo.
Cover; CONTENTS; INTRODUCTION; CHAPTER 1 WHAT IS THE PALEO DIET?; CHAPTER 2 SIGNS YOUR DIET IS NOT WORKING; CHAPTER 3 CHANGE YOUR MIND, CHANGE YOUR HEALTH; CHAPTER 4 Nutrition
Know Thy Stuff; CHAPTER 5 REMOVING SUGAR, GRAINS, AND LEGUMES; CHAPTER 6 CAFFEINE, CHOCOLATE, AND ALCOHOL; CHAPTER 7 Getting Started; CHAPTER 8 The Paleo Shopping List; RECIPES; BREAKFAST; How to Poach an Egg; Parsley Salmon and Poached Egg; Omega Breakfast Bake; Quick-Cook Chive Scrambled Eggs; Creamy Green Omelet; Breakfast Calzonea; Breakfast Stir-Fry; Breakfast Burger; Turkey Toast; Avocado Breakfast Bowl.
Summary: How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome?! Thanks to Paleo Primer, this is now possible and-more to the point-sustainable. Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, unders.

Opinion

From the critics


Community Activity

Comment

Add a Comment

LRS1969 May 01, 2015

REAL Paleolithic diets are MUCH better than the standard diet in America today (with the fact of its complete restriction of grains, legumes, and soy), however this author (as so many others pumping out so-called Paleolithic Diet books), they have two major problems in her approach.

Number one, as an example, it is simply impossible to have an ACTUAL Paleolithic diet that is vegetarian or vegan...

The fact is wild animals back then - like today - have significant levels of saturated fats and primitive peoples (as research has shown time and time again) prioritise on the most fatty cuts. And animal food made up 70-90% of the Paleolithic Diet..

Paleolithic is NOT low fat, nor is it primarily - much less totally (as some books even try to pursue) - plant oriented.

Sorry, but it has no archeological , anthropological, or scientific basis.

It is JUNK SCIENCE!!!

You personally may like it, but it is NOT Paleolithic!

Number two is the over emphasis on fruits and vegetables (total in this case) that so many writers have on "supposed" Paleolithic Diets.

Once the primate that became Man left the jungle, he no longer had routine access to RIPE fruits and vegetables. People with no farming or wilderness experience fail to grasp that fruits and vegetables are NOT ripe year around, and have very short time windows of when they are ripe. And Paleolithic Man had no means of preservation.

What was available year round was animal foods. Fatty, high protein, no carb animal foods.

Also, the Comment as to the life span of Paleolithic Man (as shown in one of Cordain's book reviews), it appears to have been pulled out of thin air. And while the AVERAGE life span of Paleolithic Man was lower than that of today, that is because infant mortality (which was horrific back then - for both the mother and baby), infectious diseases (no vaccines or antibiotics), and accident rates of just daily life were high. That caused the AVERAGE to show abnormally low. Paleolithic populations that reached adulthood tended to live much longer, easily into 60s and longer.

Specifically, archeological and anthropology experts and research consistently show that when Neolithic Agriculture (full scale farming, with heavy emphasis on starches - grains, legumes, and starchy vegetables - took hold, those Neolithic Peoples had MUCH lower life spans, significant chronic illness problems, dental problems, and were significantly shorter than their Paleolithic (and even animal husbandry Nomadic) predecessors.

k
karem3
Sep 04, 2014

I was not able to download the file properly. The format was not a pdf file. Couldn't open the file.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top