Master your Metabolism Calorie Counter

Master your Metabolism Calorie Counter

eBook - 2010 | 1st ed.
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Publisher: New York : Three Rivers Press, c2010.
Edition: 1st ed.
ISBN: 9780307786135
0307786137
Characteristics: 1 online resource (319 p.).
Additional Contributors: Aalst, Mariska van
Alternative Title: Calorie counter
Contents: Information is power
The master diet at-a-glance
Anti-nutrients, or, Master disasters
Hormone positive foods. Mastering estrogen ; Mastering ghrelin ; Mastering thyroid ; Mastering insulin ; Mastering cortisol ; Mastering leptin ; Mastering DHEA ; Mastering testosterone ; Mastering hGH
Power nutrient food groups. Power nutrient food group 1, legumes ; Power nutrient food group 2, the allium family ; Power nutrient food group 3, berries ; Power nutrient food group 4, organic meat and eggs ; Power nutrient food group 5, colorful fruits and vegetables ; Power nutrient food group 6, cruciferous vegetables ; Power nutrient food group 7, dark green leafy vegetables ; Power nutrient food group 8, nuts and seeds ; Power nutrient food group 9, organic dairy ; Power nutrient food group 10, whole grains
Master home and body products. Home cleaning products ; Beauty and personal care products
Decoding the counter
The master list. Beverages ; Canned foods ; Dairy products ; Fresh fruits and vegetables ; Frozen foods ; Grains, breads, cereals, and pasta ; Meat, fish, and eggs ; Nuts and seeds ; Sauces and dressings ; Snacks and sweets ; Restaurants
Use it to lose it.

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