Prime Time

Prime Time

eBook - 2011
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The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Publisher: New York : Random House, c2011.
ISBN: 9780679643876
0679643877
Characteristics: 1 online resource
Contents: Preface: the arch and the staircase
Setting the stage for the rest of your life. Act three: becoming whole
A life review: looking back to see the road ahead
Act one: a time for gathering
Act two: a time of building and of in-betweenness
Eleven ingredients for successful aging
Body, brain and attitude. The workout
Now more than ever you are what you eat
You and your brain: use it or lose it
Positivity: the good news is you're getting older
Actually doing a life review
Friendship love and sex. The importance of friendship
Love in the third act
The changing landscape of sex when you're over the hill
The lowdown on getting it up in the third act
Meeting new people when you're looking for love
Pilgrims of the future. Generativity: leaving footprints
Ripening the time: a challenge for women
Don't put off preparing for the inevitable: one of these days is right now
Let's hear it for revolution
Facing mortality
The spiral of becoming. The work in
Full tilt to the end.
Summary: The Oscar-winning actress, fitness expert, and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

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bibliomutti
Aug 25, 2012

Optimistic but well-grounded advice for those leaving their youth behind (or for those who already have, but still need help).

The photos on the book's cover are not true-to-life. Unfortunately, we DO judge book's by their covers - maybe moreso for those written by Hollywood actresses. So I wouldn't get hung up on that. (Plastic surgery discussed in passing.)

Inside, you will find lots of good stories (btdt), wisdom, health information.

All good.

debwalker Aug 10, 2011

A not easy but amazing life - and she still looks good. Jane's advice for making the most of living.

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