Walking Meditation

Walking Meditation

eBook - 2006
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Publisher: Boulder, CO : Sounds True, 2006.
ISBN: 9781591798828
1591798825
Characteristics: 1 online resource (56 p.) : ill.
Additional Contributors: Nhá̂t Hạnh Thích.
Contents: Conscious breathing meditation
Slow walking meditation
Walking meditation in nature
Walking meditation in public places
Walking meditation to embrace your emotions
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Court1992 May 31, 2015

I didn't even know there was such thing as Walking Meditation. I love how it incorporates being in nature and in the busy world such as a city. My partner and I love practicing it on our daily walks.

Garreth92 Nov 02, 2014

Very easy to follow. Another great example of a method to access The Now. Very peaceful, lovely book and CD. Not too long of a read. Straight to the point.

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