Sexy Forever

Sexy Forever

How to Fight Fat After Forty

eBook - 2010 | 1st ed.
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The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.
Publisher: New York : Crown Archetype, c2010.
Edition: 1st ed.
ISBN: 9780307588531
030758853X
Characteristics: 1 online resource (xviii, 348 p.)
Contents: What's making
and keeping
us fat?
The toxic connection
the heart of the problem: what are we eating?
Goodbye fat, hello sexy
Step 1 clean up your act
Step 2 balance your hormones
Step 3 use your gut to lose your gut
Step 4 all the right moves
Step 5 supplement to speed weight loss
The eating plan and recipes
The three-phase weight loss plan
Jumpstart your success!
Let's get cooking: the recipes
Food reference guide
Skin care ingredients to avoid
A brief guide to bioidentical hormone replacement
Resources
Recommended reading
Index
Recipe index.
Summary: The best-selling author and former star of Three's Company offers a new guide to staying fit and healthy, this time focusing on readers over the age of 40.

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