The Self-compassion Diet

The Self-compassion Diet

A Step-by-step Program to Lose Weight With Loving-kindness

eBook - 2011
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Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
Publisher: Boulder, Colo. : Sounds True, c2011.
ISBN: 9781604073263
1604073268
Characteristics: 1 online resource (xviii, 255 p.) : ill.
Contents: Self-compassion : the power of loving-kindness
The kinder, gentler therapist
Loving-kindness suggestions for cultivating compassion
Hypnosis : the power of positive suggestion
The enchanting hypnotherapist
Winning Weight-Loss Suggestions for staying slim
Mindfulness
The power of conscious awareness
The curious meditator
Mindful-eating suggestions for savoring each bite
Social support
The power of compassionate community
The successful weight-loss buddy
Community-Building Suggestions for Seeking support
Continuing education
The power of personal persistence
Ultimate Suggestions for Filling your toolbox.
Summary: Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.

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