The Beck Diet Solution

The Beck Diet Solution

Train your Brain to Think Like A Thin Person

eBook - 2015
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Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.
Publisher: [New York] :, HarperOne,, [2015]
ISBN: 9780062301499
0062301497
Characteristics: 1 online resource.
Additional Contributors: Beck, Aaron T.
Summary: Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.

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