Fighting Invisible Tigers

Fighting Invisible Tigers

Stress Management for Teens

eBook - 2008
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Discusses how stress affects teenagers and the different ways it can be managed.
Publisher: Minneapolis, MN : Free Spirit Pub., c2008.
Edition: Rev. & updated 3rd ed.
ISBN: 9781575428604
1575428601
Characteristics: 1 online resource : ill.
Contents: Stress 101: The Lowdown on Invisible Tigers
10 Tiger-Taming Techniques. #1 : Get Moving ; #2 : Fight Stress with Food ; #3 : Find Your Calm Center ; #4 : Stand Up for Yourself ; #5 : Weave a Safety Net of Support ; #6 : Take Charge of Your Life ; #7 : Get Time on Your Side ; #8 : Risk Trying New Things ; #9 : Stand on Solid Ground ; #10 : Choose the Upside View
First Aid for Tiger Bites.
Summary: Discusses how stress affects teenagers and the different ways it can be managed.

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