Mama Glow

Mama Glow

A Guide to your Fabulous Abundant Pregnancy

eBook - 2012
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Publisher: Carlsbad, Calif. : Hay House, c2012.
ISBN: 9781401939212
140193921X
Characteristics: 1 online resource.
Contents: Introduction: your glow pilot and how to navigate this book
pt. 1. Wellness B.C. (before child)
The journey begins: ready, set, glow!
In the kitchen: intro to the glow plan
On the mat: making clearance
In your life: holding the space
Section 2. Your abundant pregnancy: first trimester (weeks 1-13)
The building blocks: baby steps
In the kitchen: your prenatal pantry
On the mat: prenatal yoga principles
In your life: sacred anatomy
Section 3. Get your glow on!: second trimester (weeks 14-28)
A bun in the oven: now you're cookin'
In the kitchen: conscious cooking and eating for the glow
On the mat: glowing with the flow!
In your life: glow potion beauty essentials
Section 4. It's glow time!: third trimester (weeks 28-40)
The home stretch: glow zone
In the kitchen: comfort foods
On the mat: tune out to tune in
In your life: your blissful birth
Section 5. Wellness A.D. (after delivery)
Post partum and mama glow mojo
In the kitchen: boob foods
On the mat: claiming your new body
In your life: you glow girl!

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