Fast and Flavorful

Fast and Flavorful

Great Diabetes Meals From Market to Table

eBook - 2011
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People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite -- preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a com.
Publisher: New York : American Diabetes Association, 2011.
ISBN: 9781580404792
1580404790
Characteristics: 1 online resource.
Contents: Coq au Vin (Chicken Stewed in Red Wine) with Brown RiceCountry Mushroom and Sausage Soup with Onion-Garlic Crostini; Crispy Chicken with Ratatouille (Sautéed Provençal Vegetables); Curried Chicken Pot Pie; Dijon Chicken with Vegetable Quinoa; Grilled Chicken Wraps and Parmesan Corn; Hawaiian Chicken with Pineapple Salad; Honey-Spiced Mock Chicken Wings and Celery with Blue Cheese Dressing; Indian-Spiced Chicken with Cumin-Scented Rice and Spinach; Chicken Diavolo (Italian Chicken in Spicy Tomato Sauce) with Zucchini Carrot Gratinée
Crab Scampi and SpaghettiSpaghetti with Clams and Herb Sauce and Italian Salad; Poultry; Aga Khan's Chicken Curry and Rice; Almond-Grape Chicken Salad with Crunchy Coleslaw; Basque Chicken with Saffron Rice; Black Bean Chicken Chili and Iceberg Salad; Chili Chicken with Southwestern Barley Salad; Chicken Pizzaioli with Fennel and Bean Salad; Chicken Tostadas and Cilantro Tomatoes; Chicken and Garlic Greens with Spicy Sautéed Potatoes; Chicken and Shiitake Yakitori; Chicken and Walnuts in Lettuce Puffs with Chinese Rice; Chinese Salad with Asian Dressing
Sweet and Sour Shrimp with Brown RiceSpaghetti del Pescatore (Fisherman's Spaghetti) with Celery and Fennel Salad; Lemon-Pepper Shrimp and Couscous on a Bed of Spinach; Shrimp and Poblano Pepper Tacos with Pinto Bean Salad; Black Bean Soup with Shrimp; Shrimp Mushroom Quesadillas and Black Bean and Tomato Salad; Jerk Shrimp with Rice and Peas; Spicy Shrimp and Peach Salad with Lentils Vinaigrette; Hot Pepper Shrimp with Pimento Endive Salad; Shrimp Caesar Salad; Pan-Seared Scallops and Vegetable Medley Rice; Curry-Kissed Scallops with Carrots and Rice; Pesto Scallops with Fresh Fettuccini
Sicilian Swordfish with Broccoli LinguineParmesan Sole with Dilled Potatoes; Fish in a Pouch with Garlic Couscous; Ginger-Teriyaki Steamed Fish and Chinese Noodles; Cajun-Bronzed Mahi-Mahi with Rice and Spinach Pilaf; Halibut in Cider with Saffron Rice; Five-Spice Fillet with Chinese Noodles and Sprouts; Southwestern Fish Fillet with Chipotle Corn and Zucchini; Pecan-Crusted Tilapia with Hot Pepper Succotash; Fish Chowder with Green Salad; Mexican Orange Fillet with Fried Corn and Green Pepper; Sautéed Fish with Pineapple Salsa and Poblano Rice; Braised Chinese Shrimp
Acknowledgments; Introduction; Shop Smart!; Cooking Staples; Seafood; Balsamic Grilled Tuna and Arugula Pasta; Texas Tuna Burger and Jalapeño Coleslaw; Hot Glazed Tuna Steak with Pecan Spinach Salad; Salmon, Quinoa, and Corn Salad; Chilled Cucumber and Salmon Soup; Poached Salmon with Chive Sauce and Vegetable Fettuccini; Salmon Gazpacho; Whiskey-Soused Salmon with Broccoli and Potatoes; Honey-Soy Glazed Salmon with Asparagus Rice; Almond-Crusted Trout with Penne and Sugar Snap Peas; Cumin-Crusted Snapper with Arroz con Jitomate (Rice with Tomato)
Summary: People with diabetes know that cooking at home means healthier meals, but they also assume it means more planning, cleaning, and work. Best-selling author Linda Gassenheimer proves just the opposite -- preparing delicious, diabetes-friendly meals is easier than most people imagine. Just let the supermarket do the work! By using convenience foods and fresh products from the supermarket bakery and butcher, Fast and Flavorful shows readers how to make great meals they won't believe are diabetes-friendly and save time and effort in the process. Best of all, each recipe is presented as part of a com.

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