The DASH Diet Cookbook

The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

eBook - 2012
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Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diet's amazing effectiveness has led to huge popularity. Now this book offers the plan's followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal -- and even dessert! Focusing on fresh fruits and vegetables, lean protein.
Publisher: New York : Ulysses Press, 2012.
ISBN: 9781612430782
1612430783
Characteristics: 1 online resource (281 p.)
Additional Contributors: Zulaica, Anna V.
Clum, Lauren
Contents: Acknowledgments 5; Introduction 7; Section One: HOW THE DASH DIET WORKS 9; Section Two: USING DASH TO LOSE WEIGHT 21; Section Three: DASH- FRIENDLY RECIPES 33; Smoothies 37; Breakfast 52; Lunch 81; Dinner 122; Appetizers and Side Dishes 177; Desserts 214; Section Four: THE 28-DAY DASH MEAL PLAN; Resources 273; Recipe Index 275; About the Authors 278; Conversions 280.
Summary: Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diet's amazing effectiveness has led to huge popularity. Now this book offers the plan's followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal -- and even dessert! Focusing on fresh fruits and vegetables, lean protein.

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