The Young Adult's Guide to Meditation

The Young Adult's Guide to Meditation

Easy Techniques That Reduce Stress and Relieve Anger, Anxiety & Depression

Book - 2016
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Discusses what meditation is and different types, discusses the causes of stress, and explains how meditation can ease it.
Publisher: Ocala, Florida :, Atlantic Publishing Group, Inc.,, [2016]
ISBN: 9781620233344
9781601389879
Characteristics: 212 pages : illustrations ; 23 cm
Additional Contributors: Atlantic Publishing Group
Contents: The History and Science of Meditation
Considerations Before You Get Started
How to Create a Regular Meditative Practice
Preparing the Body for Core Meditation
Beginning Core Meditation with Concentration
Continuing Core Meditation with Mindfulness
Finishing Core Meditation with Lovingkindness
Divine Meditation
Meditation in Everyday life.
Summary: Discusses what meditation is and different types, discusses the causes of stress, and explains how meditation can ease it.

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