Discipline Equals Freedom

Discipline Equals Freedom

Field Manual

Book - 2017 | First edition.
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An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.
Publisher: New York :, St. Martin's Press,, 2017.
Edition: First edition.
ISBN: 9781250156945
Characteristics: 199 pages : illustrations ; 23 cm
Contents: Part one: Thoughts
Part two: Actions. Fuel : feeding the machine ; Repair and maintenance : injury prevention and recovery
Appendix: The workouts.
Summary: An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.

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