Running With Mindfulness

Running With Mindfulness

Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Book - 2017
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Publisher: New York, New York :, Plume,, 2017.
ISBN: 9780735219793
Characteristics: 211 pages ; 23 cm
Contents: The journey
The healing environment
Depression and low mood
Anxiety
Relationships
Anger
Decision making
Parents and kids
Mindful running
Running backward
The end of the rainbow.

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