Ask Dr. Nandi

Ask Dr. Nandi

5 Steps to Becoming your Own #HealthHero for Longevity, Well-being, and A Joyful Life

Book - 2017
Rate this:
A #HealthHero means being an advocate for yourself and your family, in sickness and in health. It's about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
Publisher: ©2017
New York :, North Star Way,, 2017.
Edition: First North Star Way hardcover edition.
Copyright Date: ©2017
ISBN: 9781501156816
1501156810
Characteristics: v, 250 pages ; 24 cm
Contents: Introduction : My first #HealthHeroes
Find your purpose
The #HealthHero nutrition plan
The #HealthHero movement plan
The #HealthHero #Tribe
Cultivating the mind of the #HealthHero.
Summary: A #HealthHero means being an advocate for yourself and your family, in sickness and in health. It's about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at CML

  Loading...
[]
[]
To Top