Swimming for Triathlon and Open Water

Swimming for Triathlon and Open Water

Gain Confidence and Unlock your Ideal Front Crawl

Book - 2017
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"Has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practics target specific key movements and skills to help you build a simple, effective front-crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims, and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment."--Back cover.
Publisher: London :, Bloomsbury Sport,, 2017.
ISBN: 9781472936417
1472936418
Characteristics: 159 pages : color illustrations ; 24 cm
Summary: "Has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practics target specific key movements and skills to help you build a simple, effective front-crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims, and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment."--Back cover.

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