The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change your Life in Ten Minutes A Day

Book - 2016
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Presents accessible meditation techniques that can be adapted to a busy life and reduce feelings of stress and anxiety, improve productivity, and benefit personal relationships.
Publisher: New York :, St. Martin's Griffin,, 2016.
©2011
Edition: First St. Martin's Griffin edition.
Copyright Date: ©2011
ISBN: 9781250104908
Characteristics: 213 pages ; 21 cm.
Contents: Introduction
The approach
The practice
The integration
Practicalities: getting started
Ten suggestions for living more mindfully
Tales from the clinic
Offline diary.
Summary: Presents accessible meditation techniques that can be adapted to a busy life and reduce feelings of stress and anxiety, improve productivity, and benefit personal relationships.

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