The Natural Menopause Plan

The Natural Menopause Plan

How to Overcome the Symptoms With Diet, Supplements, Exercise and More Than 90 Recipes

Book - 2017
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Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.
Publisher: London :, Nourish, an imprint of Watkins Media,, 2017.
ISBN: 9781848993303
1848993307
Characteristics: 160 pages : color illustrations ; 22 cm
Contents: Part 1. Understanding menopause: What's happening to me?
Recognizing menopausal signs
HRT in focus
Natural symptom relief
Natural menopause plan diet
Natural menopause plan supplements
Natural menopause plan therapies
Build your bones
Get heart healthy
Stay physically active
Beat the bloat
Cope with cravings
Rev up your sex life
Boost your brain power
Beat stress and depression
Part 2. Natural menopause plan recipes: Breakfasts
Lunches
Dinners
Desserts, cakes, breads & snacks
Phyto-rich menu plans
Nutrient content of foods.
Summary: Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. "The Natural Menopause Plan" offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.

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