12 Healthy Habits for Life

12 Healthy Habits for Life

Book - 2017
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Publisher: Mankato, MN :, 12-Story Library,, [2017]
ISBN: 9781632353825
1632353822
9781632353641
1632353644
Characteristics: 32 pages : color illustrations ; 25 cm.
Alternative Title: Twelve healthy habits for life.
Contents: A healthy diet increases energy
Read food labels
Swap out caffeinated, sugary drinks
Time with friends builds social skills
Limit screen time
Find fun ways to exercise
Sleep well to recharge your body
Good hygiene creates better health
Be prepared and be safe
Reading builds brains and self-respect
Being in nature soothes stress
A positive attitude leads to a happy life
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