Managing OCD With CBT for Dummies

Managing OCD With CBT for Dummies

Book - 2016
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Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
Publisher: Hoboken, New Jersey :, John Wiley & Sons, Inc.,, [2016]
Edition: Portable edition.
ISBN: 9781119074144
1119074142
Characteristics: ix, 149 pages : illustrations ; 22 cm
Additional Contributors: Willson, Rob - Author
Contents: Introduction
Understanding OCD
Thinking about thoughts
Actively attacking your OCD
Move over OCD
putting yourself in charge
The part of tens.
Summary: Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
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