Before the Change

Before the Change

Taking Charge of your Perimenopause

Book - 2017 | Revised and updated.
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Offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life.
Publisher: New York :, HarperOne, an imprint of HarpercollinsPublishers,, [2017]
Edition: Revised and updated.
ISBN: 9780062642318
0062642316
Characteristics: xiii, 300 pages ; 20 cm
Summary: Offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life.

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jquick99
Jun 12, 2018

Lots of info on what supplements to take and foods to eat to help with peri menopausal symptoms.

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