Independence Fitness

Independence Fitness

Meditation & Qigong Workout for Seniors

DVD - 2016
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Learn the process of aligning breath and movement, awareness of exercise, healing, and meditation.
Publisher: Pompton Plains, NJ :, BayView Entertainment,, [2016]
Characteristics: video file,DVD video
digital,optical
1 videodisc (approximately 38 min.) : sound, color ; 4 3/4 in.
Summary: Learn the process of aligning breath and movement, awareness of exercise, healing, and meditation.

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