Young Runners at the Top

Young Runners at the Top

A Training, Racing, and Lifestyle Guide for Competitors and Coaches

Book - 2017
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An in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.
Publisher: Lanham, Maryland :, Rowman & Littlefield,, 2017.
ISBN: 9781442270688
Characteristics: xiv, 141 pages ; 24 cm
Summary: An in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.

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