The Real Meal Revolution 2.0

The Real Meal Revolution 2.0

The Upgrade to the Radical, Sustainable Approach to Healthy Eating That Has Taken the World by Storm

Book - 2017
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"The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats, sold hundreds of thousands of copies all over the world, inspiring a widespread change in eating habits and improved health to thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a four-phase approach that isn't simply about losing weight, it's about being healthy and happy. Achieve your new weight quickly and without compromise. Save money by avoiding expensive supplements and medication. Conquer the weight-loss plateau and other pitfalls of dieting. Discover non-food related weight-loss techniques to make part of your daily routine. If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you." -- Provided by publisher.
Publisher: London :, Robinson,, 2017.
ISBN: 9781408710197
1408710196
Characteristics: 239 pages : illustrations ; 24 cm
Summary: "The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats, sold hundreds of thousands of copies all over the world, inspiring a widespread change in eating habits and improved health to thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a four-phase approach that isn't simply about losing weight, it's about being healthy and happy. Achieve your new weight quickly and without compromise. Save money by avoiding expensive supplements and medication. Conquer the weight-loss plateau and other pitfalls of dieting. Discover non-food related weight-loss techniques to make part of your daily routine. If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you." -- Provided by publisher.

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