The Joy Plan

The Joy Plan

How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness

Book - 2017
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After her entrepreneurial business crashed, the author channeled her debilitating sense of failure into a way to move forward by developing this thirty-day plan to get back on track and provides guidance and inspiration for others seeking to do the same.
Publisher: ©2017.
Naperville, IL :, Sourcebooks,, [2017].
Edition: First edition.
Copyright Date: ©2017.
ISBN: 9781492648765
Characteristics: xv, 302 pages ; 23 cm.
Contents: Introduction
Background (how did I end up here?)
Now what?
The bitch in my head
Know thyself
Strategy (the plan!)
Does this feel good?
Reboot: from stressed to blessed
Mindfulness over matter
Eat, play, love
Challenges (I thought this would be easier.)
The quest for happy hormones
Let it go, let it go
Complaining versus creating
Team (these are my people.)
That's true love
Personal board of directors
Kids and other spiritual teachers
Projections (light up the future!)
Writing a new story
Exercising the joy muscle
Joy is contagious
The journey that counts
Afterword
Appendix: Create your own joy plan
The joy plan discussion guide.
Summary: After her entrepreneurial business crashed, the author channeled her debilitating sense of failure into a way to move forward by developing this thirty-day plan to get back on track and provides guidance and inspiration for others seeking to do the same.

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