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Book, 2017
Current format, Book, 2017, , Available .
Book, 2017
Current format, Book, 2017, , Available . Offered in 0 more formats
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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