Tai Chi in 10 Weeks

Tai Chi in 10 Weeks

Beginner's Guide

Book - 2017
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This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Publisher: Wolfeboro, NH :, YMAA Publication Center,, [2017]
ISBN: 9781594395055
1594395055
Characteristics: xiv, 203 pages : color illustrations ; 24 cm
Alternative Title: Tai chi in ten weeks
Summary: This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

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