Peak Performance

Peak Performance

Elevate your Game, Avoid Burnout, and Thrive With the New Science of Success

Book - 2017
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Combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
Publisher: New York, NY :, Rodale,, [2017]
ISBN: 9781623367930
Characteristics: ix, 230 pages ; 24 cm.
Additional Contributors: Magness, Steve - Author
Contents: Foreword: Is healthy, sustainable peak performance possible?
Introduction: Great expectations
Section 1: The growth equation
The secret to sustainable success
Rethinking stress
Stress yourself
The paradox of rest
Rest like the best
Section 2: Priming
Optimize your routine
Minimalist to be a maximalist
Section 3: Purpose
Transcend your "self"
Develop your purpose.
Summary: Combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.

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