Yoga for You

Yoga for You

Book - 2017
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"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques"--Page [4] of cover.
Publisher: Lake Forest, CA :, Walter Foster Jr.,, 2017.
ISBN: 9781633223196
Characteristics: 64 pages : color illustrations ; 23 cm
Alternative Title: Feel calmer, stronger, happier!
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques"--Page [4] of cover.

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