The Power of When

The Power of When

Discover your Chronotype--and the Best Time to Eat Lunch, Ask for A Raise, Have Sex, Write A Novel, Take your Meds, and More

Book - 2016
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Draws on new research to explain how to coordinate everyday health practices with personal biology and hormones to promote maximum well-being and productivity, outlining a program for getting in sync with natural rhythms by making minor changes to a daily routine.
Publisher: New York :, Little, Brown and Company,, 2016.
Edition: First edition.
ISBN: 9780316391269
Characteristics: xiii, 370 pages : illustrations ; 25 cm.
Summary: Draws on new research to explain how to coordinate everyday health practices with personal biology and hormones to promote maximum well-being and productivity, outlining a program for getting in sync with natural rhythms by making minor changes to a daily routine.

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