The Upside of Stress

The Upside of Stress

[why Stress Is Good for You, and How to Get Good at It]

Audiobook CD - 2015 | Unabridged.
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Kelly McGonigal highlights new research indicating that stress can, in fact, make people stronger, smarter, and happier, if they learn how to embrace it.
Publisher: [New York] : Penguin Audio, 2015.
Edition: Unabridged.
ISBN: 9781611764086
Characteristics: 7 sound discs (8 hr., 30 min.) : digital ; 4 3/4 in.
Summary: Kelly McGonigal highlights new research indicating that stress can, in fact, make people stronger, smarter, and happier, if they learn how to embrace it.

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MindfulDaydreamer
Sep 22, 2016

I was drawn to the premise of this book. McGonigal provides many stories and extensive research to back the argument that stress can be a positive factor of in our lives. However, I found that much of the information presented was very repetitive.

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