Prenatal Yoga Workout With Desi Bartlett

Prenatal Yoga Workout With Desi Bartlett

DVD - 2015
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Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility, all keys to a joyful journey into motherhood.
Publisher: Louisville, Colorado :, Gaiam Americas,, [2015]
Characteristics: video file,DVD video
digital,optical
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Contents: Strong mama workout
Cool mama workout
Bonus: Mommy and me workout.
Summary: Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility, all keys to a joyful journey into motherhood.

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