8 Keys to Practicing Mindfulness

8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-being

Audiobook CD - 2015 | Unabridged.
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Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer.
Publisher: [Maumee, OH] : Dreamscape Media, Llc, 2015.
Edition: Unabridged.
ISBN: 9781633798144
1633798143
Characteristics: 7 sound discs (8 hr., 39 min.) : digital ; 4 3/4 in.
Additional Contributors: Berneis, Susie
Summary: Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer.

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