The Adrenal Reset Diet

The Adrenal Reset Diet

Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving

Book - 2014
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One of the adrenals' many jobs is to maintain a normal rhythm of cortisol, a hormone associated with both stress and fat storage. When this rhythm is off, we can become fatigued and overwhelmed more quickly, gain weight, and eventually develop severe health issues. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production further and cause weight gain. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs.
Publisher: ©2014
New York :, Harmony Books,, [2014]
Edition: First edition.
Copyright Date: ©2014
ISBN: 9780804140539
Characteristics: xiv, 274 pages : illustrations ; 25 cm
Summary: One of the adrenals' many jobs is to maintain a normal rhythm of cortisol, a hormone associated with both stress and fat storage. When this rhythm is off, we can become fatigued and overwhelmed more quickly, gain weight, and eventually develop severe health issues. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production further and cause weight gain. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs.

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