Easy Power & Flexibility for Tennis

Easy Power & Flexibility for Tennis

DVD - 2006
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Focuses on how to use yoga to achieve power and flexibility in the game. Provides stretches to prepare for the game as well as exercises to do between matches. Teaches how to: reduce muscle tension; improve circulation; reduce anxiety; reduce stress and fatigue; decrease risk of injury; and be in tune with mind and body.
Publisher: [New York] : Steady Bliss, c2006.
Characteristics: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Anastasia
Summary: Focuses on how to use yoga to achieve power and flexibility in the game. Provides stretches to prepare for the game as well as exercises to do between matches. Teaches how to: reduce muscle tension; improve circulation; reduce anxiety; reduce stress and fatigue; decrease risk of injury; and be in tune with mind and body.

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