The Miracle of Mindfulness

The Miracle of Mindfulness

An Introduction to the Practice of Meditation

Audiobook CD - 2012 | Unabridged.
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Publisher: [Old Saybrook, Ct.] : Tantor Media, Inc., 2012.
Edition: Unabridged.
ISBN: 9781452611181
1452611181
Characteristics: 3 sound discs (3.00 hrs.) : digital ; 4 3/4 in.
Additional Contributors: Lee, John Rafter

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May 26, 2016

The content is well presented and clearly read. Its a bit too early for me to judge the efficacy of its practices, but from the little that I have used them (breathing only and breathing + counting) they are wonderful. The last disc includes translations from ancient works, which are insanely repetitive ("...thus he trains himself."); its by far the worst part.

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