Martial Arts for Women

Martial Arts for Women

Book - 2003
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Introduces the use of martial arts techniques as both a fitness and defense program.
Publisher: Broomall, PA : Mason Crest Pubishers, c2003.
ISBN: 9781590843956
1590843959
Characteristics: 96 p. : ill. (some col.) ; 25 cm.
Contents: Women's health and fitness
Warm-up and preparation
Energy work
Muscular endurance
Strength and stamina
Self-defense
Deadly weapons
Glossary
Clothing and equipment
Further reading.
Summary: Introduces the use of martial arts techniques as both a fitness and defense program.

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