The Daily Fix

The Daily Fix

Your Guide to Healthy Habits for Good Nutrition

Book - 2008
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Publisher: Emmaus, Pa. : Rodale, c2008.
ISBN: 9781594868474
1594868476
Characteristics: xi, 227 p. : ill. ; 23 cm.
Contents: The basics
No more excuses
Information is power
Tools of the nutrition trade
Grocery shopping and stocking
Morning
Caffeine routine
The breakfast boost
Midmorning snack attack
Noontime
Lunch or munch
The afternoon slump
Evening
Happy hour-cocktails, anyone?
Restaurant weak
Home body
Lifestyle
The A-list
Exercise, the best fix
The blacklist
Travel traps.

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